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Set Your Intention for Your Best Year Yet!

Set Your Intention for Your Best Year Yet!

Would you love to live a life of choice?  You can do this by being intentional about what is important to you, what your values are and how you live by them, and what you want to achieve. Give yourself the gift of time.  Time to step back from everyday life and...
How to Build Your Resilience

How to Build Your Resilience

Have you ever wondered how some people seem to bounce back from challenges and setbacks more quickly and with greater ease than others?  People respond differently to stressful situations, both in work and in life, and building resilience is a very personal journey....
Why Self-Reflection is Important for Your Career

Why Self-Reflection is Important for Your Career

When you consciously take time to think about your career and the direction in which you are heading, and how it makes you feel, it’s important to start first with your self-reflection. Not the day to day commute, your working environment, your colleagues, customers...
How Well Do You Manage Your Stress?

How Well Do You Manage Your Stress?

Do you turn into an almost different person when you are stressed? If so, you are not alone!  Stress is an all too common problem and when you are in a management role and you go from being calm and reasonable to being agitated and unreasonable, it can really impact...

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