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Insights and Tips to Guide and Inspire You
CHOICE – Make Yours Meaningful

CHOICE – Make Yours Meaningful

I would like to share with you a very profound message from the great Edith Eger – you may know of or have read her book ‘The CHOICE’.  In it Edits writes…. ‘Freedom is about CHOICE – about choosing compassion, humour, optimism, intuition, curiosity and...

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How to Manage Your Stress Effectively

How to Manage Your Stress Effectively

I am sharing an updated version of my previous article on how to manage stress effectively, because it’s as relevant now, if not more so, than it was a couple of years ago. And so, here in Ireland, practically all Covid19 restrictions have been lifted, quite quickly...

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The Benefits of Using A Career Mentor

The Benefits of Using A Career Mentor

Whether you are just starting out in your chosen industry, wanting to make a major career change or simply looking to step up on the career ladder, career mentoring is beneficial at any stage in your life. Regardless of whether you want to develop specific skills that...

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Burnout – How To Identify Early And Ultimately Recover

Burnout – How To Identify Early And Ultimately Recover

Burnout has become very topical in recent times, and while some say this is sad to see, I think we need to embrace the raising of it as a real issue affecting very many people, in all walks of life.This is not something which can be blamed on the pandemic, it has been...

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